Jack Sanderson v3:00/1:00r...5 row
2,831m
Meters
10:00.0
Time
1:45.9
Pace
217
Calories
155
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,004m |
| Overall Time | 14:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 32 |
| Stroke Count | 347 |
| Drag Factor | 129 |
February 18, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,831m | 1:45.9 | 294 | 1312 | 32 | 155 | |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 31 | 150 | |
| r: 1:00 | 54m | ||||||
| 2:30.0 | 707m | 1:46.0 | 293 | 1309 | 31 | 153 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 33 | 155 | |
| r: 1:00 | 36m | ||||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 36 | 159 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 39 | 162 | |
| r173m |
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Workout Graph
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