Jack Sanderson 1500m row
1,500m
Meters
7:48.5
Time
2:36.1
Pace
79
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 120 |
February 18, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.5 | 1,500m | 2:36.1 | 92 | 616 | 20 | 131 |
| 1:39.0 | 300m | 2:45.0 | 78 | 568 | 21 | 123 |
| 1:33.8 | 600m | 2:36.3 | 92 | 615 | 20 | 130 |
| 1:30.5 | 900m | 2:30.8 | 102 | 651 | 21 | 134 |
| 1:35.5 | 1,200m | 2:39.1 | 87 | 598 | 19 | 133 |
| 1:29.8 | 1,500m | 2:29.6 | 104 | 659 | 22 | 136 |
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Workout Graph
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