Jack Sanderson 10000m row
10,000m
Meters
47:29.1
Time
2:22.4
Pace
567
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 121 |
February 27, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.1 | 10,000m | 2:22.4 | 121 | 716 | 19 | 110 |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 19 | 108 |
| 9:17.2 | 4,000m | 2:19.3 | 129 | 745 | 20 | 111 |
| 9:48.6 | 6,000m | 2:27.1 | 110 | 678 | 19 | 112 |
| 9:22.1 | 8,000m | 2:20.5 | 126 | 734 | 20 | 110 |
| 9:44.1 | 10,000m | 2:26.0 | 112 | 686 | 20 | 109 |
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Workout Graph
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