Jack Sanderson 30:00 row
6,292m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 121 |
March 01, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,292m | 2:23.0 | 120 | 711 | 19 | 113 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 | 108 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 | 112 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 20 | 109 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 112 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 124 |
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Workout Graph
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