Jack Sanderson 30:00 row
6,426m
Meters
30:00.0
Time
2:20.0
Pace
368
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 126 |
March 03, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,426m | 2:20.0 | 127 | 738 | 20 | 114 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | 106 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 115 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 123 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 20 | 111 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | 115 |
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Workout Graph
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