Jack Sanderson 10000m row
10,000m
Meters
48:58.7
Time
2:26.9
Pace
555
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 124 |
March 06, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.7 | 10,000m | 2:26.9 | 110 | 679 | 20 | 111 |
| 9:46.9 | 2,000m | 2:26.7 | 111 | 681 | 19 | 111 |
| 9:38.3 | 4,000m | 2:24.5 | 116 | 698 | 20 | 112 |
| 9:51.6 | 6,000m | 2:27.9 | 108 | 672 | 20 | 108 |
| 9:51.1 | 8,000m | 2:27.7 | 108 | 673 | 20 | 113 |
| 9:50.8 | 10,000m | 2:27.7 | 109 | 673 | 21 | 113 |
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Workout Graph
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