Jack Sanderson 30:00 row
6,523m
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 125 |
March 10, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523m | 2:17.9 | 133 | 758 | 19 | 116 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 19 | 114 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 | 114 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 117 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 118 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.