Jack Sanderson 30:00 row
6,021m
Meters
30:00.0
Time
2:29.4
Pace
330
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 125 |
March 20, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021m | 2:29.4 | 105 | 660 | 19 | 106 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 20 | 105 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 20 | 108 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 19 | 107 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 18 | 103 |
| 30:00.0 | 1,172m | 2:33.5 | 97 | 632 | 19 | 107 |
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Workout Graph
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