Jack Sanderson 5000m row
5,000m
Meters
24:05.0
Time
2:24.5
Pace
279
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 126 |
March 21, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.0 | 5,000m | 2:24.5 | 116 | 699 | 18 | 111 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 19 | 105 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 18 | 112 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 18 | 113 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 19 | 116 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 20 | 113 |
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Workout Graph
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