Jack Sanderson 16:00 row
3,324m
Meters
16:00.0
Time
2:24.4
Pace
186
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 126 |
March 21, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,324m | 2:24.4 | 116 | 700 | 20 | 118 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 116 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 20 | 119 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | 122 |
| 16:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | 116 |
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Workout Graph
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