Jack Sanderson 6x1000m/1:00r row
6,000m
Meters
23:25.3
Time
1:57.1
Pace
407
Calories
152
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 29:25.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 127 |
March 30, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 6,000m | 1:57.1 | 218 | 1050 | 27 | 152 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 135 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | 145 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | 153 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 27 | 157 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 27 | 160 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 31 | 162 |
| r197m |
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Workout Graph
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