Jack Sanderson 30:00 row
6,616m
Meters
30:00.0
Time
2:16.0
Pace
392
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
April 01, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616m | 2:16.0 | 139 | 778 | 21 | 126 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | 118 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 | 130 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 20 | 119 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 130 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | 135 |
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Workout Graph
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