Jack Sanderson 30:00 row
6,657m
Meters
30:00.0
Time
2:15.1
Pace
397
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 126 |
April 02, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,657m | 2:15.1 | 142 | 787 | 20 | 121 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 112 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 117 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 122 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 19 | 123 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | 131 |
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Workout Graph
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