Jack Sanderson 10000m row
10,000m
Meters
45:29.6
Time
2:16.4
Pace
585
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 129 |
April 05, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.6 | 10,000m | 2:16.4 | 138 | 773 | 20 | 126 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 20 | 116 |
| 9:14.7 | 4,000m | 2:18.6 | 131 | 751 | 20 | 123 |
| 9:00.1 | 6,000m | 2:15.0 | 142 | 789 | 20 | 128 |
| 8:57.3 | 8,000m | 2:14.3 | 144 | 797 | 20 | 130 |
| 8:49.6 | 10,000m | 2:12.4 | 151 | 818 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.