Jack Sanderson 1000m row
1,000
Meters
4:38.2
Time
2:19.1
Pace
55
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 127 |
April 06, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.2 | 1,000 | 2:19.1 | 130 | 711 | 55 | 23 | 119 |
| 1:00.9 | 200 | 2:32.2 | 99 | 591 | 10 | 23 | 115 |
| 0:54.3 | 400 | 2:15.7 | 140 | 729 | 11 | 24 | 116 |
| 0:55.8 | 600 | 2:19.5 | 129 | 709 | 11 | 23 | 115 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 26 | 127 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 708 | 11 | 24 | 124 |
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Workout Graph
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