Jack Sanderson v700m/1:10r...7 row
2,800m
Meters
10:07.2
Time
1:48.4
Pace
206
Calories
152
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,012m |
| Overall Time | 14:37.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 34 |
| Stroke Count | 354 |
| Drag Factor | 127 |
April 06, 2023 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.2 | 2,800m | 1:48.4 | 275 | 1244 | 34 | 152 | |
| 2:33.6 | 700m | 1:49.7 | 265 | 1212 | 32 | 142 | |
| r: 1:10 | 53m | ||||||
| 2:10.6 | 600m | 1:48.8 | 272 | 1234 | 33 | 150 | |
| r: 1:00 | 51m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 35 | 153 | |
| r: 0:50 | 29m | ||||||
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 36 | 155 | |
| r: 0:40 | 16m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 39 | 156 | |
| r: 0:30 | 42m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 39 | 157 | |
| r: 0:20 | 21m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 41 | 157 | |
| r212m |
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