Jack Sanderson 10000m row
10,000m
Meters
46:10.1
Time
2:18.5
Pace
578
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 130 |
April 09, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.1 | 10,000m | 2:18.5 | 132 | 753 | 21 | 121 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 21 | 115 |
| 9:08.0 | 4,000m | 2:17.0 | 136 | 768 | 20 | 121 |
| 9:10.0 | 6,000m | 2:17.5 | 135 | 763 | 21 | 123 |
| 9:22.5 | 8,000m | 2:20.6 | 126 | 733 | 21 | 123 |
| 9:09.9 | 10,000m | 2:17.4 | 135 | 763 | 22 | 127 |
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Workout Graph
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