Jack Sanderson 1:00:00 row
11,784m
Meters
1:00:00.0
Time
2:32.7
Pace
655
Calories
111
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 126 |
April 11, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,784m | 2:32.7 | 98 | 637 | 19 | 111 |
| 12:00.0 | 1,970m | 3:02.7 | 57 | 497 | 16 | 108 |
| 24:00.0 | 2,454m | 2:26.6 | 111 | 681 | 20 | 107 |
| 36:00.0 | 2,430m | 2:28.1 | 108 | 670 | 21 | 109 |
| 48:00.0 | 2,447m | 2:27.1 | 110 | 678 | 20 | 114 |
| 1:00:00.0 | 2,483m | 2:24.9 | 115 | 695 | 21 | 117 |
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Workout Graph
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