Jack Sanderson 10000m row
10,000m
Meters
47:53.4
Time
2:23.6
Pace
562
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
April 20, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.4 | 10,000m | 2:23.6 | 118 | 706 | 20 | 122 |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 20 | 118 |
| 9:43.7 | 4,000m | 2:25.9 | 113 | 687 | 20 | 119 |
| 9:37.0 | 6,000m | 2:24.2 | 117 | 701 | 21 | 121 |
| 9:34.9 | 8,000m | 2:23.7 | 118 | 705 | 21 | 123 |
| 9:20.8 | 10,000m | 2:20.2 | 127 | 737 | 21 | 132 |
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Workout Graph
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