Jack Sanderson 10000m row
10,000
Meters
46:52.6
Time
2:20.6
Pace
571
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 127 |
April 24, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:52.6 | 10,000 | 2:20.6 | 126 | 730 | 571 | 20 | 118 |
| 9:24.4 | 2,000 | 2:21.1 | 125 | 727 | 114 | 20 | 111 |
| 9:12.4 | 4,000 | 2:18.1 | 133 | 755 | 116 | 20 | 115 |
| 9:35.1 | 6,000 | 2:23.7 | 118 | 701 | 112 | 20 | 118 |
| 9:27.9 | 8,000 | 2:21.9 | 122 | 716 | 113 | 21 | 122 |
| 9:12.8 | 10,000 | 2:18.2 | 133 | 755 | 116 | 21 | 126 |
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Workout Graph
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