Jack Sanderson 30:00 row
6,209m
Meters
30:00.0
Time
2:24.9
Pace
358
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 127 |
April 25, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 20 | 117 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 | 110 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 120 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 | 120 |
| 24:00.0 | 1,007m | 2:58.7 | 61 | 510 | 16 | 119 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 | 119 |
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Workout Graph
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