Jack Sanderson 30:00 row
6,459m
Meters
30:00.0
Time
2:19.3
Pace
395
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 128 |
April 26, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,459m | 2:19.3 | 129 | 745 | 21 | 134 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 121 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 133 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 140 |
| 24:00.0 | 869m | 3:27.1 | 39 | 435 | 14 | 130 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | 148 |
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Workout Graph
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