Jack Sanderson 10000m row
10,000m
Meters
46:30.9
Time
2:19.5
Pace
573
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 126 |
April 30, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.9 | 10,000m | 2:19.5 | 129 | 743 | 21 | 117 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 21 | 112 |
| 9:17.1 | 4,000m | 2:19.2 | 130 | 745 | 21 | 116 |
| 9:33.9 | 6,000m | 2:23.4 | 119 | 707 | 22 | 113 |
| 9:21.3 | 8,000m | 2:20.3 | 127 | 735 | 21 | 113 |
| 8:58.7 | 10,000m | 2:14.6 | 143 | 793 | 22 | 131 |
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Workout Graph
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