Jack Sanderson 1000m row
1,000m
Meters
4:36.4
Time
2:18.2
Pace
56
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 125 |
May 02, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 23 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 23 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 23 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 23 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 24 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 23 |
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Workout Graph
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