Jack Sanderson 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
324
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
May 02, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 24 | 146 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 26 | 137 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 25 | 138 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 24 | 147 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 24 | 153 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 26 | 158 |
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Workout Graph
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