Jack Sanderson 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 126 |
May 13, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 389 | 21 | 122 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 22 | 115 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 22 | 118 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 23 | 120 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 20 | 130 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 75 | 21 | 127 |
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Workout Graph
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