Jack Sanderson 1000m row
1,000
Meters
4:48.9
Time
2:24.4
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 130 |
May 16, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.9 | 1,000 | 2:24.4 | 116 | 672 | 54 | 21 |
| 1:04.1 | 200 | 2:40.2 | 85 | 561 | 10 | 22 |
| 0:55.8 | 400 | 2:19.5 | 129 | 709 | 11 | 22 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 21 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 20 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 21 |
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Workout Graph
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