Jack Sanderson 4x1000m/2:00r row
4,000m
Meters
14:59.6
Time
1:52.4
Pace
284
Calories
151
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 22:59.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 130 |
May 16, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.6 | 4,000m | 1:52.4 | 246 | 1147 | 27 | 151 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 25 | 141 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 27 | 150 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 28 | 155 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 31 | 160 |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.