Jack Sanderson 10000m row
10,000m
Meters
46:55.1
Time
2:20.7
Pace
570
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 132 |
May 22, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.1 | 10,000m | 2:20.7 | 126 | 731 | 20 | 120 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 20 | 110 |
| 9:22.2 | 4,000m | 2:20.5 | 126 | 733 | 20 | 116 |
| 9:37.6 | 6,000m | 2:24.4 | 116 | 700 | 21 | 112 |
| 9:23.7 | 8,000m | 2:20.9 | 125 | 730 | 21 | 121 |
| 9:03.7 | 10,000m | 2:15.9 | 139 | 779 | 23 | 145 |
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Workout Graph
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