Jack Sanderson 30:00 row
5,658
Meters
30:00.0
Time
2:39.0
Pace
302
Calories
110
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 126 |
June 01, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,658 | 2:39.0 | 87 | 604 | 302 | 20 | 110 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 20 | 107 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 20 | 113 |
| 18:00.0 | 1,008 | 2:58.5 | 61 | 540 | 54 | 18 | 103 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 21 | 113 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 22 | 114 |
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Workout Graph
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