Jack Sanderson 10000m row
10,000m
Meters
49:57.8
Time
2:29.8
Pace
550
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 126 |
June 02, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.8 | 10,000m | 2:29.8 | 104 | 657 | 19 | 116 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 19 | 109 |
| 9:58.2 | 4,000m | 2:29.5 | 105 | 660 | 19 | 113 |
| 10:10.9 | 6,000m | 2:32.7 | 98 | 638 | 20 | 110 |
| 10:12.7 | 8,000m | 2:33.1 | 97 | 635 | 19 | 119 |
| 9:38.1 | 10,000m | 2:24.5 | 116 | 699 | 20 | 130 |
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Workout Graph
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