Jack Sanderson 10000m row
10,000
Meters
47:27.4
Time
2:22.3
Pace
578
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 133 |
June 03, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:27.4 | 10,000 | 2:22.3 | 121 | 717 | 578 | 19 | 118 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 118 | 19 | 118 |
| 10:37.9 | 4,000 | 2:39.4 | 86 | 596 | 115 | 17 | 111 |
| 9:31.3 | 6,000 | 2:22.8 | 120 | 713 | 113 | 21 | 116 |
| 9:20.1 | 8,000 | 2:20.0 | 127 | 738 | 114 | 20 | 113 |
| 9:00.9 | 10,000 | 2:15.2 | 142 | 787 | 118 | 21 | 134 |
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Workout Graph
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