Jack Sanderson 4:00 row
1,114m
Meters
4:00.0
Time
1:47.7
Pace
82
Calories
149
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 130 |
June 06, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 29 | 149 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 142 |
| 2:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 149 |
| 3:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 152 |
| 4:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 156 |
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Workout Graph
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