Jack Sanderson 5000m row
5,000m
Meters
23:45.5
Time
2:22.5
Pace
282
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 129 |
June 06, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 5,000m | 2:22.5 | 121 | 715 | 20 | 121 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 20 | 120 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 20 | 130 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 21 | 133 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 21 | 133 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 22 | 89 |
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Workout Graph
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