Jack Sanderson 10000m row
10,000m
Meters
48:10.5
Time
2:24.5
Pace
563
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 130 |
June 08, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.5 | 10,000m | 2:24.5 | 116 | 699 | 20 | 118 |
| 9:34.4 | 2,000m | 2:23.6 | 118 | 706 | 20 | 115 |
| 9:36.3 | 4,000m | 2:24.0 | 117 | 702 | 20 | 117 |
| 9:29.7 | 6,000m | 2:22.4 | 121 | 716 | 20 | 117 |
| 9:34.1 | 8,000m | 2:23.5 | 118 | 707 | 20 | 120 |
| 9:55.9 | 10,000m | 2:28.9 | 106 | 664 | 20 | 121 |
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Workout Graph
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