Jack Sanderson 10000m row
10,000m
Meters
47:06.6
Time
2:21.3
Pace
571
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
June 10, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.6 | 10,000m | 2:21.3 | 124 | 726 | 21 | 117 |
| 9:28.3 | 2,000m | 2:22.0 | 122 | 720 | 21 | 109 |
| 9:27.2 | 4,000m | 2:21.8 | 123 | 722 | 22 | 111 |
| 9:42.2 | 6,000m | 2:25.5 | 114 | 690 | 22 | 111 |
| 9:34.1 | 8,000m | 2:23.5 | 118 | 707 | 21 | 120 |
| 8:54.8 | 10,000m | 2:13.7 | 146 | 804 | 22 | 137 |
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Workout Graph
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