Jack Sanderson 6x500m/2:30r row
3,000m
Meters
10:39.8
Time
1:46.6
Pace
229
Calories
149
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,395m |
| Overall Time | 25:39.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 129 |
June 12, 2023 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.8 | 3,000m | 1:46.6 | 289 | 1293 | 29 | 149 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 141 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 147 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 153 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 155 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 148 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 33 | 151 |
| r395m |
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Workout Graph
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