Jack Sanderson 10000m row
10,000m
Meters
55:59.8
Time
2:47.9
Pace
563
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 978 |
| Drag Factor | 126 |
June 13, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.8 | 10,000m | 2:47.9 | 74 | 554 | 17 | 113 |
| 10:00.4 | 2,000m | 2:30.1 | 103 | 656 | 20 | 104 |
| 9:42.9 | 4,000m | 2:25.7 | 113 | 689 | 20 | 112 |
| 17:30.5 | 6,000m | 4:22.6 | 19 | 366 | 11 | 99 |
| 9:29.8 | 8,000m | 2:22.4 | 121 | 716 | 20 | 116 |
| 9:16.3 | 10,000m | 2:19.0 | 130 | 747 | 21 | 136 |
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Workout Graph
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