Jack Sanderson 10000m row
10,000
Meters
46:52.3
Time
2:20.6
Pace
570
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 127 |
June 15, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:52.3 | 10,000 | 2:20.6 | 126 | 729 | 570 | 20 | 116 |
| 9:36.4 | 2,000 | 2:24.1 | 117 | 699 | 112 | 20 | 107 |
| 9:27.7 | 4,000 | 2:21.9 | 122 | 716 | 113 | 21 | 112 |
| 9:21.6 | 6,000 | 2:20.4 | 126 | 730 | 114 | 21 | 117 |
| 9:23.6 | 8,000 | 2:20.9 | 125 | 728 | 114 | 21 | 119 |
| 9:03.0 | 10,000 | 2:15.7 | 140 | 775 | 117 | 22 | 129 |
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Workout Graph
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