Jack Sanderson 8096m row
8,096m
Meters
52:56.8
Time
3:16.1
Pace
453
Calories
114
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 129 |
June 17, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:56.8 | 8,096m | 3:16.1 | 46 | 459 | 20 | 114 |
| 10:54.4 | 2,000m | 2:43.6 | 80 | 575 | 19 | 109 |
| 10:00.9 | 4,000m | 2:30.2 | 103 | 655 | 20 | 114 |
| 9:47.3 | 6,000m | 2:26.8 | 111 | 680 | 21 | 113 |
| 9:23.6 | 8,000m | 2:20.9 | 125 | 730 | 22 | 119 |
| 0:29.5 | 8,096m | 2:33.6 | 96 | 632 | 18 | 117 |
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Workout Graph
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