Jack Sanderson 10000m row
10,000m
Meters
50:05.2
Time
2:30.2
Pace
557
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 127 |
July 10, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.2 | 10,000m | 2:30.2 | 103 | 655 | 20 | 120 |
| 11:20.7 | 2,000m | 2:50.1 | 71 | 544 | 18 | 108 |
| 9:47.4 | 4,000m | 2:26.8 | 111 | 680 | 21 | 118 |
| 10:00.0 | 6,000m | 2:30.0 | 104 | 656 | 20 | 116 |
| 9:45.7 | 8,000m | 2:26.4 | 111 | 683 | 20 | 122 |
| 9:11.5 | 10,000m | 2:17.8 | 134 | 759 | 22 | 138 |
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Workout Graph
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