Jack Sanderson 1000m row
1,000m
Meters
4:35.5
Time
2:17.7
Pace
56
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 130 |
July 11, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 21 | 119 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 23 | 115 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 21 | 118 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 20 | 120 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 23 | 124 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 22 | 121 |
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Workout Graph
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