Jack Sanderson 9x333m/1:00r row
2,997m
Meters
10:41.7
Time
1:47.0
Pace
224
Calories
151
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,465m |
| Overall Time | 19:41.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 33 |
| Stroke Count | 358 |
| Drag Factor | 130 |
July 11, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.7 | 2,997m | 1:47.0 | 285 | 1281 | 33 | 151 |
| 1:12.5 | 333m | 1:48.8 | 271 | 1233 | 29 | 139 |
| 1:11.6 | 333m | 1:47.5 | 282 | 1269 | 31 | 144 |
| 1:11.1 | 333m | 1:46.7 | 288 | 1290 | 30 | 146 |
| 1:11.4 | 333m | 1:47.2 | 284 | 1277 | 31 | 149 |
| 1:11.0 | 333m | 1:46.6 | 289 | 1294 | 34 | 154 |
| 1:10.7 | 333m | 1:46.1 | 293 | 1306 | 36 | 157 |
| 1:11.6 | 333m | 1:47.5 | 282 | 1269 | 36 | 156 |
| 1:11.1 | 333m | 1:46.7 | 288 | 1290 | 36 | 159 |
| 1:10.7 | 333m | 1:46.1 | 293 | 1306 | 38 | 160 |
| r468m |
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Workout Graph
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