Jack Sanderson 10000m row
10,000m
Meters
48:41.5
Time
2:26.0
Pace
558
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 128 |
July 13, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.5 | 10,000m | 2:26.0 | 112 | 686 | 20 | 124 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 20 | 122 |
| 9:44.4 | 4,000m | 2:26.1 | 112 | 686 | 20 | 122 |
| 9:35.0 | 6,000m | 2:23.7 | 118 | 705 | 21 | 126 |
| 9:42.3 | 8,000m | 2:25.5 | 113 | 690 | 21 | 126 |
| 9:41.1 | 10,000m | 2:25.2 | 114 | 692 | 21 | 128 |
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Workout Graph
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