Jack Sanderson 10000m row
10,000m
Meters
47:54.8
Time
2:23.7
Pace
565
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 128 |
July 15, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.8 | 10,000m | 2:23.7 | 118 | 705 | 20 | 120 |
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 20 | 114 |
| 9:54.0 | 4,000m | 2:28.5 | 107 | 667 | 20 | 115 |
| 9:36.2 | 6,000m | 2:24.0 | 117 | 702 | 21 | 118 |
| 9:43.2 | 8,000m | 2:25.8 | 113 | 688 | 20 | 123 |
| 9:09.4 | 10,000m | 2:17.3 | 135 | 764 | 22 | 130 |
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Workout Graph
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