Jack Sanderson 49:09 row
8,011m
Meters
49:09.5
Time
3:04.0
Pace
434
Calories
98
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 802 |
| Drag Factor | 102 |
July 16, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.5 | 8,011m | 3:04.0 | 56 | 493 | 16 | 98 |
| 12:00.0 | 1,525m | 3:56.0 | 27 | 391 | 13 | 76 |
| 24:00.0 | 1,576m | 3:48.4 | 29 | 401 | 14 | 102 |
| 36:00.0 | 2,301m | 2:36.4 | 91 | 614 | 19 | 99 |
| 48:00.0 | 2,409m | 2:29.4 | 105 | 660 | 19 | 108 |
| 49:09.5 | 201m | 2:52.8 | 68 | 533 | 20 | 109 |
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Workout Graph
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