Jack Sanderson 56:37 row
10,170m
Meters
56:37.3
Time
2:47.0
Pace
554
Calories
99
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 1023 |
| Drag Factor | 127 |
July 21, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:37.3 | 10,170m | 2:47.0 | 75 | 558 | 18 | 99 |
| 12:00.0 | 1,824m | 3:17.3 | 46 | 456 | 15 | 84 |
| 24:00.0 | 2,386m | 2:30.8 | 102 | 650 | 20 | 97 |
| 36:00.0 | 2,386m | 2:30.8 | 102 | 650 | 20 | 103 |
| 48:00.0 | 2,136m | 2:48.5 | 73 | 551 | 18 | 103 |
| 56:37.3 | 1,437m | 2:59.9 | 60 | 506 | 20 | 108 |
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Workout Graph
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