Jack Sanderson 10000m row
10,000m
Meters
50:25.0
Time
2:31.2
Pace
548
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 128 |
July 24, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.0 | 10,000m | 2:31.2 | 101 | 648 | 20 | 109 |
| 10:12.8 | 2,000m | 2:33.2 | 97 | 635 | 21 | 98 |
| 10:42.3 | 4,000m | 2:40.5 | 85 | 590 | 19 | 104 |
| 9:47.3 | 6,000m | 2:26.8 | 111 | 680 | 21 | 112 |
| 10:08.8 | 8,000m | 2:32.2 | 99 | 641 | 21 | 111 |
| 9:33.8 | 10,000m | 2:23.4 | 119 | 708 | 22 | 120 |
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Workout Graph
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