Jack Sanderson 8000m row
8,000m
Meters
40:18.5
Time
2:31.1
Pace
433
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 127 |
August 12, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.5 | 8,000m | 2:31.1 | 101 | 648 | 20 | 108 |
| 7:59.9 | 1,600m | 2:29.9 | 104 | 657 | 20 | 104 |
| 8:10.3 | 3,200m | 2:33.2 | 97 | 634 | 21 | 105 |
| 8:02.8 | 4,800m | 2:30.8 | 102 | 650 | 20 | 108 |
| 8:17.1 | 6,400m | 2:35.3 | 93 | 621 | 20 | 111 |
| 7:48.5 | 8,000m | 2:26.4 | 112 | 683 | 21 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.