Jack Sanderson 1500m row
1,500m
Meters
6:56.9
Time
2:18.9
Pace
85
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 127 |
August 14, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.9 | 1,500m | 2:18.9 | 130 | 748 | 22 | 116 |
| 1:31.4 | 300m | 2:32.3 | 99 | 640 | 21 | 105 |
| 1:21.0 | 600m | 2:15.0 | 142 | 789 | 23 | 117 |
| 1:22.5 | 900m | 2:17.5 | 135 | 763 | 23 | 117 |
| 1:19.2 | 1,200m | 2:12.0 | 152 | 823 | 24 | 124 |
| 1:22.9 | 1,500m | 2:18.1 | 133 | 756 | 22 | 121 |
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Workout Graph
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